The name of the game in the post season is RECOVERY and in my coaching experience this tends to be a four letter word to the A-type personalities that dominate the endurance sport worlds. With this coal in mind Tri-ing For Life Studio is gearing programming around Post Season Recovery, what does this mean and why would you do it?!
Recovery is so crucial to your body for numerous reasons such as allowing your body absorb all the awesome and hard training that you’ve put it through all season long, this really is where you will find yourself breaking plateaus that have plagued your endurance career since about year 2 or 3. In addition to promoting training absorption in your body, it allows your body to recover all those minor injuries that you have accumulated over the training season. Why would you not want to recover?!
If you’re finding yourself in a plateau or just feeling you have so many gaps stopping you from achieving your goals and being the best you can be, then it’s time for you to schedule a break through session to find out how coaching can help you go to the next level.
To schedule today email me at firstname.lastname@example.org now and let’s schedule your time.