coaching
The 2016 Couch 2 Triathlon Program
Here it is…the program you’ve been waiting almost a year for. Click here to sign…
Here it is…the program you’ve been waiting almost a year for. Click here to sign…
What is Aerobic Base Building anyway?! The coached sessions at Tri-ing For Life lately…
We’ve talked for a few weeks now about the importance of recovery in the off…
The name of the game in the post season is RECOVERY and in my coaching…